Training Session

Flowing through race pace

November 14, 2025 (UTC)

Hyrox Specificity

Training Metrics

Type

Compromised Running

Distance

7.8 km

Duration

70 min

Intensity

Hard

I ditched the curved treadmill to get a proper feeling of race pace. I used a motorised treadmill, while waiting for acceleration, I worked on jump squats to keep the lactate. Race pace running at 800m run feels good, maybe sub 70 is tangible!

I got too tired to pram jog in the evening.

compromised running hyrox workout

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