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Training Session

Overcome weekly mileage ego, and always sleep more

November 2, 2025 (UTC)
Hyrox Specificity

Training Metrics

Type
Run
Distance
15 km
Duration
90 min
Intensity
Moderate

This week already had plenty of new stimuli — an extra Hyrox session, longer EMOMs, more time near threshold — so I capped my running volume at around 55 km to stay on top of recovery.

I’d been listening to the RoxLyfe podcast with Charlie Botterill, and he mentioned that at his size — around 80 kg — he keeps his weekly running volume in the 50–60 km range. I was glad to hear that — it helped me justify holding back instead of chasing higher mileage.

In the morning, I ran about 6 km with the baby in the pram, it has been my secret weapon for stacking volume while shifting into a more Hyrox-focused phase instead of pure running, and hey, the baby got a bumpy nap too!

The evening run doubled as my jog to my wife’s parents’ place for dinner — about 8 km away. Normally I’d stretch it to around 14 km, but this time I only added a kilometre or so to keep total volume down.

I’ve started experimenting with higher-quality long runs, where you pick up the pace after some easy running — something I picked up from a podcast about Kenyan training, and also from Conor Mantz / Clayton Young. The pickup felt okay, though my heart rate spiked to 5 K levels even though I was only running at threshold pace. After that, I couldn’t quite settle back into Zone 2 — jogging pace sat around 160 bpm. Fatigue, warmth, and lack of sleep all hit at once, mostly the warmth.

Got it done. Consistency above all. I will need to be more careful about my sleep too!

HyroxRunningZone 2Long Run

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